Our Therapy Specialties in PA and AZ
Anxiety
Anxiety disorders can bring intense fear and worry about everyday situations. The persistence of these feelings can become overbearing and lead to panic attacks and/or complete physical shutdown. There are several different types of anxiety beyond general, and each type can be triggered by different things.
I practice different types of talk therapy like psychotherapy and cognitive-behavioral therapy. These are the most effective types of therapy for anxiety disorders, and they allow me to identify where your triggers lie. You will learn specific skills that you can put to use when your symptoms arise, or when you believe a triggering situation is on the horizon.
My goal is to help you build your confidence back so that you can manage any situation where your triggers usually take place. Over time, you will return to activities you have come to avoid due to anxiety with ease, and feel the empowerment it brings.
Depression
Finding changes in your mood and behavior can be very scary and confusing. When these changes include intense sadness and feeling hopeless, it can become overwhelming, to say the least.
I practice two of the most effective forms of treatment for depression, cognitive behavioral therapy, and psychotherapy. Taking part in these treatments can reassure you that you are on the path to success while we are working together. Identifying potentially harmful thoughts and behaviors gives us the pathway to help change them.
Using this form of talk therapy helps navigate distorted thoughts that may be leading you to a negative perception of yourself and life. Developing a more realistic outlook and learning to not discount good things is a huge part of the type of therapy we will practice together. Let me help you create a worry-free zone.
Grief
Adapting to loss is one of the most natural processes of the human experience. And oftentimes, it can also be the hardest. Grief comes in many different forms, and it isn’t limited to the death of a loved one. No matter what your loss is, accepting, processing, and adjusting to a new normal is what we will work on together to get you through this struggling time.
Grief looks different for everyone and there is no “wrong” way to feel. Using talk therapy techniques, we will identify what your emotions are towards your loss, we will understand them, and work through it all together.
Take the first step towards a brighter tomorrow by scheduling a session today. Your path to healing begins here at Kimberly Counseling Services.
Trauma
Going through a traumatic experience can make it challenging to find joy in your everyday life. Coping with discomfort shouldn’t be normalized for a person to go through on their own. Psychotherapy, as well as cognitive-behavioral therapy, are different therapeutic techniques that I utilize to help you identify and work through your trauma. Both techniques are often referred to as talk therapy.
Psychotherapy
You speak about your struggles, and I work you through a healing process. What problems is your trauma causing you on a regular basis? Let’s get you to a place where you are willing to open up and share experiences with me so we can get you feeling content and in control again.
Cognitive-Behavioral Therapy
Everyone has behaviors and attitudes that impact the way they look at the world. Being able to identify the relationship between your feelings and actions is one of the main goals of CBT. How did you handle a situation in the past that was most likely driven by your emotions? Let’s think about it, talk about it, write about it—there are several ways Cognitive-Behavioral Therapy can help you see situations from a healthier point of view.
To help yourself make changes in how you see the world, you need to identify what is driving certain feelings and behaviors. When we are making more positive decisions, we ultimately feel better—let’s get you there.
Addiction
No matter what type of addiction you suffer from, it can affect your family, work, social life, and more importantly your physical and mental well-being. It can be scary to feel like you’re not in control of your actions and the impact they have on your life. Addiction comes in several forms and often has multiple steps in the healing process.
There are multiple outside factors that can lead to addiction, and you can learn to control them over time. Identifying the triggers and struggles that lead you to partake in your addiction will help us come up with a game plan to use your strengths to minimize them.
Your addiction does not define you; it is simply something you go through. You are not alone and there are several ways to combat this disease– let me help you heal.
ADHD
Embrace Your Unique Strengths: Understanding Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental disorder characterized by difficulties with attention, impulse control, and hyperactivity. Individuals with ADHD may experience challenges in various areas of their lives, including academics, work, relationships, and self-esteem. However, with the right support and interventions, individuals with ADHD can learn to manage their symptoms effectively and thrive.
I recognize that ADHD is not just a collection of challenges but also a source of unique strengths and talents. Let’s explore some of the positive aspects of ADHD:
Creativity & Innovation
- Individuals with ADHD often possess a remarkable ability to think outside the box and generate creative ideas.
- Their unique perspective and unconventional thinking can lead to innovative solutions and breakthroughs in various domains.
Energy & Enthusiasm
- People with ADHD are known for their high levels of energy and enthusiasm, which can be infectious and inspiring to those around them.
- Their passion and zest for life can fuel their pursuits and motivate others to pursue their goals with vigor.
Hyperfocus & Intensity
- While ADHD is characterized by difficulties in sustaining attention, individuals with ADHD may also experience periods of hyperfocus.
- During these intense periods of concentration, individuals can become deeply engrossed in tasks that captivate their interest, leading to exceptional productivity and achievements.
Spontaneity & Adaptability
- Individuals with ADHD often possess a spontaneous and flexible approach to life, embracing change and uncertainty with ease.
- Their adaptability allows them to thrive in dynamic environments and respond effectively to new challenges and opportunities.
Empathy & Sensitivity
- Contrary to common misconceptions, many individuals with ADHD demonstrate a deep capacity for empathy and sensitivity towards others.
- Their heightened emotional awareness and intuition enable them to connect deeply with others and offer meaningful support and understanding.
While ADHD brings unique strengths, it can also present challenges that may benefit from therapy. Here are some reasons to consider therapy:
Developing Coping Strategies
- Therapy can provide individuals with ADHD with practical strategies and techniques to manage their symptoms effectively.
- By learning coping skills, individuals can improve their organization, time management, and impulse control, enhancing their overall functioning and well-being.
Improving Self-Esteem
- Many individuals with ADHD struggle with low self-esteem and feelings of inadequacy due to their difficulties with attention and impulsivity.
- Therapy can help individuals recognize their strengths and accomplishments, fostering a sense of self-worth and confidence.
Enhancing Relationships
- ADHD can impact interpersonal relationships, leading to misunderstandings, conflicts, and communication difficulties.
- Therapy can provide individuals with ADHD with valuable skills for improving communication, managing conflict, and fostering healthy relationships with others.
Addressing Co-Occurring Conditions
- Individuals with ADHD often experience co-occurring conditions such as anxiety, depression, and learning disabilities.
- Therapy can address these underlying issues and provide comprehensive support for individuals with complex mental health needs.
Achieving Personal Growth
- Therapy offers a safe and supportive environment for individuals with ADHD to explore their thoughts, feelings, and experiences.
- Through therapy, individuals can gain insight into their challenges, develop self-awareness, and cultivate resilience and self-acceptance.
At Kimberly Counseling Services, I provide compassionate and effective support for individuals with ADHD. Whether you’re seeking to embrace your strengths, overcome challenges, or achieve personal growth, I’m here to help you on your journey towards greater well-being.
Take the first step towards positive change by scheduling a therapy session with me today. Your strengths are waiting to be unleashed, and we’re here to guide you every step of the way.
